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Program Details
Small Group Training: Loading Price...

Program Details

Work with a certified personal trainer in a welcoming, friendly group environment that promotes camaraderie and accountability. During each one hour session, a personal trainer will lead you and 2-7 other individuals through a structured workout in the Performance Training Center or Personal Training Studio. Your trainer will help you find success through a creative, fun, and dynamic workout experience, while giving you the best value for your fitness dollar.

Designed for: Participants of all levels looking for more structure in their fitness regimen.

Prerequisites:
  • None

Class Components:
  • 60 minutes of group training with certified personal trainer
  • Proper warm-up and cool down designed for each day's workout
  • Full body workout including strength and cardio components
  • Training will utilize a variety of equipment including dumbbells, medicine balls, resistance bands, stability balls, and more

Location:Natatorium
Students (with a valid membership) please note that once the course is added to the cart, the price will change to the student rate of $50.00
Work with a certified personal trainer in a welcoming, friendly group environment that promotes camaraderie and accountability. During each one hour session, a personal trainer will lead you and 2-7 other individuals through a structured workout in the Performance Training Center or Personal Training Studio. Your trainer will help you find success through a creative, fun, and dynamic workout experience, while giving you the best value for your fitness dollar.

Designed for: Participants of all levels looking for more structure in their fitness regimen.

Prerequisites:
  • None

Class Components:
  • 60 minutes of group training with certified personal trainer
  • Proper warm-up and cool down designed for each day's workout
  • Full body workout including strength and cardio components
  • Training will utilize a variety of equipment including dumbbells, medicine balls, resistance bands, stability balls, and more

Location:Natatorium
Students (with a valid membership) please note that once the course is added to the cart, the price will change to the student rate of $50.00

Program Offerings

There are no offerings available at this time


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